Things I Didn’t Expect to Heal When I Changed My Lifestyle

Back in 2007 when I was working in the corporate industry, my health was at its lowest and I had many issues that I needed to heal. Thankfully with some research I found the tools to do it naturally and my journey to health started. What I didn’t expect was a much calmer mind. Just eating aContinue reading “Things I Didn’t Expect to Heal When I Changed My Lifestyle”

4 Benefits of Spending Time in Silence

When last did you give yourself time to just BE? I spent some time right by the ocean last week. Although I live about 15 minutes from the ocean anyway, this was a lot closer and I could walk there. Instead of getting stuck in the hustle and bustle of life I took the timeContinue reading “4 Benefits of Spending Time in Silence”