Why Is Too Much Salt Bad For Our Hearts?

According to the American Heart Association (AHA), heart disease has been the leading cause of death in the western world for the last 2 decades (that’s as far back as I checked), including this year, even with the pandemic (as it currently stands). And the number of people dying from heart disease is increasing each year.  ToContinue reading “Why Is Too Much Salt Bad For Our Hearts?”

Why Lemon Water Should Be Part of Your Daily Routine

​​I’m sure you’ve seen people drinking lemon water and wondered why someone would want to drink something so sour. And you may think that if you drink lemon water you won’t have any enamel left on your teeth. Here are some of the benefits of lemons and why you should be drinking more lemon water.  LemonContinue reading “Why Lemon Water Should Be Part of Your Daily Routine”