4 Ways to Invest In Your Future

Your Health Is Your Wealth, Invest In Your Future We’re taught from a fairly young age to save for our future.Which is good advice, we don’t want to be left with nothing and have to struggle in our later years.  But what about ‘saving our body for our future’? My sister and I were walkingContinue reading “4 Ways to Invest In Your Future”

How Is Being Unwell Serving You?

Have you been trying to heal your body of whatever ailment you are plagued with, only to revert back to being unwell again? You just don’t seem to be able to get over it and move on?  Do you offload to friends and family and perhaps even on forums about how bad, tired or illContinue reading “How Is Being Unwell Serving You?”

What are your Love Languages?

Why is it beneficial to know your love language/s? We all express our love in different ways.Once you are aware of the way you express it, it can really benefit you and the people around you.  Romantic relationships can be challenging and anything that will help to make things easier is always welcome.But it doesn’tContinue reading “What are your Love Languages?”

Did you know that your body loves you?

Did you know that your body loves you? Every moment of every day it is working hard to keep you alive, to keep you functioning as best it can.  It is sorting through all the food and drinks you consume. It’s filtering the toxins from the atmosphere, the toxins from the ‘body care products’ youContinue reading “Did you know that your body loves you?”

Why Is Too Much Salt Bad For Our Hearts?

According to the American Heart Association (AHA), heart disease has been the leading cause of death in the western world for the last 2 decades (that’s as far back as I checked), including this year, even with the pandemic (as it currently stands). And the number of people dying from heart disease is increasing each year.  ToContinue reading “Why Is Too Much Salt Bad For Our Hearts?”

Why Lemon Water Should Be Part of Your Daily Routine

​​I’m sure you’ve seen people drinking lemon water and wondered why someone would want to drink something so sour. And you may think that if you drink lemon water you won’t have any enamel left on your teeth. Here are some of the benefits of lemons and why you should be drinking more lemon water.  LemonContinue reading “Why Lemon Water Should Be Part of Your Daily Routine”