7 Health Benefits of Eating Broccoli

I recently worked with someone on healthy ways to prepare her body for pregnancy. Broccoli kept coming up as one of the healthiest vegetables to get a lot of her necessary nutrients in. They are packed with vitamins, minerals and phyto-nutrients such as Vitamins A, C, K and B complex, zinc, iron, calcium and magnesium;Continue reading “7 Health Benefits of Eating Broccoli”

My 5 Top Supplements

I think these days whether you are vegan or a big meat eater or somewhere in between we all need to supplement. My opinion on this is because of the mass production of food nowadays. Crops are not rotated enough anymore, and the soil is not given the time to recuperate. Only a handful ofContinue reading “My 5 Top Supplements”