Signs You Are Not Getting Enough Zinc

Zinc is one of the most vital nutrients we need for our bodies.  It is used in so many of our bodily functions and if we do not top up on our reserves of zinc we can show signs of deficiency and even become seriously ill.  Zinc deficienty can look like: a weakened immune systemContinue reading “Signs You Are Not Getting Enough Zinc”

How to Trust Your Body

I think now more than ever, in the times we currently find ourselves in, is that we need to invest in our health, both physically and mentally. I try not to watch much news, only for the updates and important information and then switch it off. But over the last month I’ve seen so manyContinue reading “How to Trust Your Body”