What are your Love Languages?

Why is it beneficial to know your love language/s? We all express our love in different ways.Once you are aware of the way you express it, it can really benefit you and the people around you.  Romantic relationships can be challenging and anything that will help to make things easier is always welcome.But it doesn’tContinue reading “What are your Love Languages?”

Why Does Health Seem To Be So Confusing?

I know there are many people who have been ‘trying everything’ for years and still haven’t reached their health goals.  I can understand, it is really confusing out there. There are so many diets which are so restrictive that by the time you’re done you can’t wait to get back to ‘normal’ life. All theContinue reading “Why Does Health Seem To Be So Confusing?”

Why Is Too Much Salt Bad For Our Hearts?

According to the American Heart Association (AHA), heart disease has been the leading cause of death in the western world for the last 2 decades (that’s as far back as I checked), including this year, even with the pandemic (as it currently stands). And the number of people dying from heart disease is increasing each year.  ToContinue reading “Why Is Too Much Salt Bad For Our Hearts?”

Moringa, What Is It and Why Do We Need It?

Moringa is a tree that was originally native to India, other parts of Asia and Africa. Due to it’s health benefits it is now grown all over the world. Locals in the lesser developed communities, who do not have access to pharmaceutical medicine, use this plant to keep them healthy.  Moringa is also known as theContinue reading “Moringa, What Is It and Why Do We Need It?”

Why Lemon Water Should Be Part of Your Daily Routine

​​I’m sure you’ve seen people drinking lemon water and wondered why someone would want to drink something so sour. And you may think that if you drink lemon water you won’t have any enamel left on your teeth. Here are some of the benefits of lemons and why you should be drinking more lemon water.  LemonContinue reading “Why Lemon Water Should Be Part of Your Daily Routine”

Why Be Healthy?

I think deep down we all know we need to make healthier choices. It can feel like hard work and that you really don’t want to do it and that you’d rather just do it when you really have to. Every day we are taking in toxins that our body and more specifically our liverContinue reading “Why Be Healthy?”

Natural Body Cream

“If you can’t eat it then don’t put it on your body.” I’m sure a lot of you have heard this statement. There are a lot of toxins in body lotions and whether or not it does get absorbed straight into the blood stream or not I’d rather just use natural products. This one thatContinue reading “Natural Body Cream”