How to ease gas and bloating after meals

Broccoli, cauliflower, brussels sprouts and other cruciferous vegetables are some of the most nutritious foods available to us. I recently did some research on helping a client prepare their body for pregnancy with what to eat and take while being pregnant. These 3 foods came up over and over again as being full of soContinue reading “How to ease gas and bloating after meals”

Look after your body like you would look after your dream car

​Getting healthy isn’t just a once off thing where you do a cleanse for a week or 2 or maybe for a month, and then get back to your normal diet. ​ It is an ongoing lifestyle that needs to evolve over time as your body evolves.  Our bodies are finely tuned machines that areContinue reading “Look after your body like you would look after your dream car”

Why I Eat as Healthy as Possible

People often used to ask me why I eat as healthy as I do. And I think that until you feel so uncomfortable in your body, in so much pain and really struggling every day, that you are so desperate to try anything, you don’t really understand why anyone would be really particular with theirContinue reading “Why I Eat as Healthy as Possible”

4 Ways to Eat a Healthy Plant Based Diet

I know a lot of people would like to transform to eating a much healthier diet but do not know how to or where to start. There are so many diet’s ‘out there’ that you can get confused with what to eat. Transforming to a vegan/plant-based lifestyle can also be quite confusing. I have workedContinue reading “4 Ways to Eat a Healthy Plant Based Diet”

Investing in Your Health is Your Wealth

I was speaking with some people this weekend and the topic of healthy eating came up. As usual the general consensus is that eating healthy is expensive. And yes it can be pricey. But what could the cost be to not eat healthy? There is a show on one of the BBC channels that IContinue reading “Investing in Your Health is Your Wealth”

9 Benefits of eating sprouts + sprouting tips

For anyone who knows me or has worked with me you’ll know how much I love sprouts, I always recommend everyone to grow them. Come to my kitchen and no doubt you’ll see them growing on my windowsill or sitting draining in the drying rack. My favourite ones are alfalfa, broccoli, Chinese cabbage, fenugreek, and sunflower. SomeContinue reading “9 Benefits of eating sprouts + sprouting tips”

How to Trust Your Body

I think now more than ever, in the times we currently find ourselves in, is that we need to invest in our health, both physically and mentally. I try not to watch much news, only for the updates and important information and then switch it off. But over the last month I’ve seen so manyContinue reading “How to Trust Your Body”

Simple Watermelon Recipe

Apart from being so refreshing and hydrating in hot summer weather, watermelon has numerous health benefits.  They are full of beta-carotene (the bright pinky-red colour) which is converted into vitamin A in our bodies. Vitamin A helps maintain eye health and are also high in Vitamin C which is known to be an excellent immuneContinue reading “Simple Watermelon Recipe”