7 Health Benefits of Eating Broccoli

I recently worked with someone on healthy ways to prepare her body for pregnancy. Broccoli kept coming up as one of the healthiest vegetables to get a lot of her necessary nutrients in. They are packed with vitamins, minerals and phyto-nutrients such as Vitamins A, C, K and B complex, zinc, iron, calcium and magnesium;Continue reading “7 Health Benefits of Eating Broccoli”

How to ease gas and bloating after meals

Broccoli, cauliflower, brussels sprouts and other cruciferous vegetables are some of the most nutritious foods available to us. I recently did some research on helping a client prepare their body for pregnancy with what to eat and take while being pregnant. These 3 foods came up over and over again as being full of soContinue reading “How to ease gas and bloating after meals”

Journey of Self Love

Self-Love. I’ve read these words on numerous websites and social media pages. But I never really took much notice of it because I thought that I’d done a pretty good job of loving myself. I thought that because I feed my body well with really healthy food, I put toxic chemicals in and on myContinue reading “Journey of Self Love”

How to Trust Your Body

I think now more than ever, in the times we currently find ourselves in, is that we need to invest in our health, both physically and mentally. I try not to watch much news, only for the updates and important information and then switch it off. But over the last month I’ve seen so manyContinue reading “How to Trust Your Body”

Why Be Healthy?

I think deep down we all know we need to make healthier choices. It can feel like hard work and that you really don’t want to do it and that you’d rather just do it when you really have to. Every day we are taking in toxins that our body and more specifically our liverContinue reading “Why Be Healthy?”

Simple Watermelon Recipe

Apart from being so refreshing and hydrating in hot summer weather, watermelon has numerous health benefits.  They are full of beta-carotene (the bright pinky-red colour) which is converted into vitamin A in our bodies. Vitamin A helps maintain eye health and are also high in Vitamin C which is known to be an excellent immuneContinue reading “Simple Watermelon Recipe”