4 Ways to Invest In Your Future

Your Health Is Your Wealth, Invest In Your Future We’re taught from a fairly young age to save for our future.Which is good advice, we don’t want to be left with nothing and have to struggle in our later years.  But what about ‘saving our body for our future’? My sister and I were walkingContinue reading “4 Ways to Invest In Your Future”

Why Does Health Seem To Be So Confusing?

I know there are many people who have been ‘trying everything’ for years and still haven’t reached their health goals.  I can understand, it is really confusing out there. There are so many diets which are so restrictive that by the time you’re done you can’t wait to get back to ‘normal’ life. All theContinue reading “Why Does Health Seem To Be So Confusing?”

Did you know that your body loves you?

Did you know that your body loves you? Every moment of every day it is working hard to keep you alive, to keep you functioning as best it can.  It is sorting through all the food and drinks you consume. It’s filtering the toxins from the atmosphere, the toxins from the ‘body care products’ youContinue reading “Did you know that your body loves you?”

Why Is Too Much Salt Bad For Our Hearts?

According to the American Heart Association (AHA), heart disease has been the leading cause of death in the western world for the last 2 decades (that’s as far back as I checked), including this year, even with the pandemic (as it currently stands). And the number of people dying from heart disease is increasing each year.  ToContinue reading “Why Is Too Much Salt Bad For Our Hearts?”

Healthy Tips This Festive Season

What a year! This is possibly one of the weirdest festive season you’ve ever experienced, to top off one of the weirdest years ever. Restrictions, limitations and uncertainty.Add to that the usual festive season frustrations of over indulging, interacting with family members and dealing with stress. So enjoy yourself as much as possible, enjoy your family andContinue reading “Healthy Tips This Festive Season”

7 Health Benefits of Eating Broccoli

I recently worked with someone on healthy ways to prepare her body for pregnancy. Broccoli kept coming up as one of the healthiest vegetables to get a lot of her necessary nutrients in. They are packed with vitamins, minerals and phyto-nutrients such as Vitamins A, C, K and B complex, zinc, iron, calcium and magnesium;Continue reading “7 Health Benefits of Eating Broccoli”

How to ease gas and bloating after meals

Broccoli, cauliflower, brussels sprouts and other cruciferous vegetables are some of the most nutritious foods available to us. I recently did some research on helping a client prepare their body for pregnancy with what to eat and take while being pregnant. These 3 foods came up over and over again as being full of soContinue reading “How to ease gas and bloating after meals”

Journey of Self Love

Self-Love. I’ve read these words on numerous websites and social media pages. But I never really took much notice of it because I thought that I’d done a pretty good job of loving myself. I thought that because I feed my body well with really healthy food, I put toxic chemicals in and on myContinue reading “Journey of Self Love”

How to Trust Your Body

I think now more than ever, in the times we currently find ourselves in, is that we need to invest in our health, both physically and mentally. I try not to watch much news, only for the updates and important information and then switch it off. But over the last month I’ve seen so manyContinue reading “How to Trust Your Body”

Why Be Healthy?

I think deep down we all know we need to make healthier choices. It can feel like hard work and that you really don’t want to do it and that you’d rather just do it when you really have to. Every day we are taking in toxins that our body and more specifically our liverContinue reading “Why Be Healthy?”