Simple Watermelon Recipe

Apart from being so refreshing and hydrating in hot summer weather, watermelon has numerous health benefits.  They are full of beta-carotene (the bright pinky-red colour) which is converted into vitamin A in our bodies. Vitamin A helps maintain eye health and are also high in Vitamin C which is known to be an excellent immuneContinue reading “Simple Watermelon Recipe”

The sugar trend / fad

Sugar has been found out! It is now the new fat. It’s like a dirty word. It managed to hide away while fat was getting the bad reputation, but now it has been exposed. It hides in just about everything from yoghurts to ready-made meals to sauces to ‘health water’. Remove the fat and sugarContinue reading “The sugar trend / fad”