How to Trust Your Body

I think now more than ever, in the times we currently find ourselves in, is that we need to invest in our health, both physically and mentally. I try not to watch much news, only for the updates and important information and then switch it off. But over the last month I’ve seen so manyContinue reading “How to Trust Your Body”

Why Be Healthy?

I think deep down we all know we need to make healthier choices. It can feel like hard work and that you really don’t want to do it and that you’d rather just do it when you really have to. Every day we are taking in toxins that our body and more specifically our liverContinue reading “Why Be Healthy?”

Natural Body Cream

“If you can’t eat it then don’t put it on your body.” I’m sure a lot of you have heard this statement. There are a lot of toxins in body lotions and whether or not it does get absorbed straight into the blood stream or not I’d rather just use natural products. This one thatContinue reading “Natural Body Cream”

Rejuvenating Yoga and Health Retreat

Retreats with Thrive & Shine are a time to relax, indulge in healthy, nourishing foods and be looked after by someone else for a change. It’s the perfect time to unwind and the only thing to think about is your happiness. Join like-minded ladies on a journey of rediscovery. Retreat Options: 2 Night 3 NightContinue reading “Rejuvenating Yoga and Health Retreat”

Summer Revitalising Detox

It’s that time of the year again when we are looking to get back into shape for the summer days spent on the beach or in less clothing exposing more of our lumps and bumps 🙂 What better way to kickstart this by doing a simple 7 day detox, (or longer if you prefer). Why wouldContinue reading “Summer Revitalising Detox”

Crunchy mint chocolate recipe

I used to love chocolate as a kid and the minty ones were usually my favourites. Just because I don’t eat the ‘normal’ chocolates anymore doesn’t mean I can’t enjoy the numerous flavours I enjoyed when I was younger. Here is a crispy mint chocolate recipe that is so delicious and healthy. Now I love my chocolatesContinue reading “Crunchy mint chocolate recipe”