You Are Your Own Best Healer

You are your own best nutritionist / doctor / healer. Only you can know how your body feels. You actually do know what works best in your body you just might not have been taught how.When you allow yourself the time to properly tune in, you get to know, you get to figure it out.  YouContinue reading “You Are Your Own Best Healer”

Look after your body like you would look after your dream car

​Getting healthy isn’t just a once off thing where you do a cleanse for a week or 2 or maybe for a month, and then get back to your normal diet. ​ It is an ongoing lifestyle that needs to evolve over time as your body evolves.  Our bodies are finely tuned machines that areContinue reading “Look after your body like you would look after your dream car”

Journey of Self Love

Self-Love. I’ve read these words on numerous websites and social media pages. But I never really took much notice of it because I thought that I’d done a pretty good job of loving myself. I thought that because I feed my body well with really healthy food, I put toxic chemicals in and on myContinue reading “Journey of Self Love”

How to Trust Your Body

I think now more than ever, in the times we currently find ourselves in, is that we need to invest in our health, both physically and mentally. I try not to watch much news, only for the updates and important information and then switch it off. But over the last month I’ve seen so manyContinue reading “How to Trust Your Body”

Conscious Eating and Self-Love

I recently listened to one of my favourite teachers, Teal Swan, being interviewed on the Hay House World Summit. She was being asked about self-love and how you can start to love yourself more or to even love yourself at all. She talked about being conscious while eating and drinking and how you can link this to startingContinue reading “Conscious Eating and Self-Love”