6 Ways to Stay Hydrated

How much water or fresh fruit and vegetable juices do you drink every day? Most of us are probably mildly to chronically dehydrated from not drinking much water, going all the way back to our childhood. Nowadays most people’s diets are not hydrating enough either. We don’t even need to feel thirsty to need toContinue reading “6 Ways to Stay Hydrated”

How to Trust Your Body

I think now more than ever, in the times we currently find ourselves in, is that we need to invest in our health, both physically and mentally. I try not to watch much news, only for the updates and important information and then switch it off. But over the last month I’ve seen so manyContinue reading “How to Trust Your Body”

Natural Minty Mouthwash

Having fresh breath is wonderful. It makes you confident to talk to people without having to worry about what they’re smelling throughout your conversation. I have to say that when I changed my lifestyle to cleaner eating I didn’t have the yucky feeling in my mouth anymore so no more chewing gum or minty sweets. IContinue reading “Natural Minty Mouthwash”