6 Ways to Stay Hydrated

How much water or fresh fruit and vegetable juices do you drink every day? Most of us are probably mildly to chronically dehydrated from not drinking much water, going all the way back to our childhood. Nowadays most people’s diets are not hydrating enough either. We don’t even need to feel thirsty to need toContinue reading “6 Ways to Stay Hydrated”

How to Trust Your Body

I think now more than ever, in the times we currently find ourselves in, is that we need to invest in our health, both physically and mentally. I try not to watch much news, only for the updates and important information and then switch it off. But over the last month I’ve seen so manyContinue reading “How to Trust Your Body”

Simple Watermelon Recipe

Apart from being so refreshing and hydrating in hot summer weather, watermelon has numerous health benefits.  They are full of beta-carotene (the bright pinky-red colour) which is converted into vitamin A in our bodies. Vitamin A helps maintain eye health and are also high in Vitamin C which is known to be an excellent immuneContinue reading “Simple Watermelon Recipe”

Conscious Eating and Self-Love

I recently listened to one of my favourite teachers, Teal Swan, being interviewed on the Hay House World Summit. She was being asked about self-love and how you can start to love yourself more or to even love yourself at all. She talked about being conscious while eating and drinking and how you can link this to startingContinue reading “Conscious Eating and Self-Love”