Summer Revitalising Detox

It’s that time of the year again when we are looking to get back into shape for the summer days spent on the beach or in less clothing exposing more of our lumps and bumps 🙂 What better way to kickstart this by doing a simple 7 day detox, (or longer if you prefer). Why wouldContinue reading “Summer Revitalising Detox”

Crunchy mint chocolate recipe

I used to love chocolate as a kid and the minty ones were usually my favourites. Just because I don’t eat the ‘normal’ chocolates anymore doesn’t mean I can’t enjoy the numerous flavours I enjoyed when I was younger. Here is a crispy mint chocolate recipe that is so delicious and healthy. Now I love my chocolatesContinue reading “Crunchy mint chocolate recipe”

Natural Minty Mouthwash

Having fresh breath is wonderful. It makes you confident to talk to people without having to worry about what they’re smelling throughout your conversation. I have to say that when I changed my lifestyle to cleaner eating I didn’t have the yucky feeling in my mouth anymore so no more chewing gum or minty sweets. IContinue reading “Natural Minty Mouthwash”

The sugar trend / fad

Sugar has been found out! It is now the new fat. It’s like a dirty word. It managed to hide away while fat was getting the bad reputation, but now it has been exposed. It hides in just about everything from yoghurts to ready-made meals to sauces to ‘health water’. Remove the fat and sugarContinue reading “The sugar trend / fad”