Why Be Healthy?

I think deep down we all know we need to make healthier choices. It can feel like hard work and that you really don’t want to do it and that you’d rather just do it when you really have to. Every day we are taking in toxins that our body and more specifically our liverContinue reading “Why Be Healthy?”

Natural Body Cream

“If you can’t eat it then don’t put it on your body.” I’m sure a lot of you have heard this statement. There are a lot of toxins in body lotions and whether or not it does get absorbed straight into the blood stream or not I’d rather just use natural products. This one thatContinue reading “Natural Body Cream”

Simple Watermelon Recipe

Apart from being so refreshing and hydrating in hot summer weather, watermelon has numerous health benefits.  They are full of beta-carotene (the bright pinky-red colour) which is converted into vitamin A in our bodies. Vitamin A helps maintain eye health and are also high in Vitamin C which is known to be an excellent immuneContinue reading “Simple Watermelon Recipe”

Conscious Eating and Self-Love

I recently listened to one of my favourite teachers, Teal Swan, being interviewed on the Hay House World Summit. She was being asked about self-love and how you can start to love yourself more or to even love yourself at all. She talked about being conscious while eating and drinking and how you can link this to startingContinue reading “Conscious Eating and Self-Love”

Rejuvenating Yoga and Health Retreat

Retreats with Thrive & Shine are a time to relax, indulge in healthy, nourishing foods and be looked after by someone else for a change. It’s the perfect time to unwind and the only thing to think about is your happiness. Join like-minded ladies on a journey of rediscovery. Retreat Options: 2 Night 3 NightContinue reading “Rejuvenating Yoga and Health Retreat”

Summer Revitalising Detox

It’s that time of the year again when we are looking to get back into shape for the summer days spent on the beach or in less clothing exposing more of our lumps and bumps 🙂 What better way to kickstart this by doing a simple 7 day detox, (or longer if you prefer). Why wouldContinue reading “Summer Revitalising Detox”

Crunchy mint chocolate recipe

I used to love chocolate as a kid and the minty ones were usually my favourites. Just because I don’t eat the ‘normal’ chocolates anymore doesn’t mean I can’t enjoy the numerous flavours I enjoyed when I was younger. Here is a crispy mint chocolate recipe that is so delicious and healthy. Now I love my chocolatesContinue reading “Crunchy mint chocolate recipe”

Natural Minty Mouthwash

Having fresh breath is wonderful. It makes you confident to talk to people without having to worry about what they’re smelling throughout your conversation. I have to say that when I changed my lifestyle to cleaner eating I didn’t have the yucky feeling in my mouth anymore so no more chewing gum or minty sweets. IContinue reading “Natural Minty Mouthwash”