Look after your body like you would look after your dream car

​Getting healthy isn’t just a once off thing where you do a cleanse for a week or 2 or maybe for a month, and then get back to your normal diet. ​ It is an ongoing lifestyle that needs to evolve over time as your body evolves.  Our bodies are finely tuned machines that areContinue reading “Look after your body like you would look after your dream car”

Why I Eat as Healthy as Possible

People often used to ask me why I eat as healthy as I do. And I think that until you feel so uncomfortable in your body, in so much pain and really struggling every day, that you are so desperate to try anything, you don’t really understand why anyone would be really particular with theirContinue reading “Why I Eat as Healthy as Possible”

7 Healthy Smoothie Recipes

I love smoothies. They’re quick to make and a quick way to get an abundance of nutrients into your body. You can mix a number of different fruits to get a variety of nutrients and antioxidants. If you put green powders or medicinal herbs in, you can easily hide them with chocolate powders or otherContinue reading “7 Healthy Smoothie Recipes”

4 Ways to Eat a Healthy Plant Based Diet

I know a lot of people would like to transform to eating a much healthier diet but do not know how to or where to start. There are so many diet’s ‘out there’ that you can get confused with what to eat. Transforming to a vegan/plant-based lifestyle can also be quite confusing. I have workedContinue reading “4 Ways to Eat a Healthy Plant Based Diet”

Investing in Your Health is Your Wealth

I was speaking with some people this weekend and the topic of healthy eating came up. As usual the general consensus is that eating healthy is expensive. And yes it can be pricey. But what could the cost be to not eat healthy? There is a show on one of the BBC channels that IContinue reading “Investing in Your Health is Your Wealth”

My 5 Top Supplements

I think these days whether you are vegan or a big meat eater or somewhere in between we all need to supplement. My opinion on this is because of the mass production of food nowadays. Crops are not rotated enough anymore, and the soil is not given the time to recuperate. Only a handful ofContinue reading “My 5 Top Supplements”

Journey of Self Love

Self-Love. I’ve read these words on numerous websites and social media pages. But I never really took much notice of it because I thought that I’d done a pretty good job of loving myself. I thought that because I feed my body well with really healthy food, I put toxic chemicals in and on myContinue reading “Journey of Self Love”

9 Benefits of eating sprouts + sprouting tips

For anyone who knows me or has worked with me you’ll know how much I love sprouts, I always recommend everyone to grow them. Come to my kitchen and no doubt you’ll see them growing on my windowsill or sitting draining in the drying rack. My favourite ones are alfalfa, broccoli, Chinese cabbage, fenugreek, and sunflower. SomeContinue reading “9 Benefits of eating sprouts + sprouting tips”

6 Ways to Stay Hydrated

How much water or fresh fruit and vegetable juices do you drink every day? Most of us are probably mildly to chronically dehydrated from not drinking much water, going all the way back to our childhood. Nowadays most people’s diets are not hydrating enough either. We don’t even need to feel thirsty to need toContinue reading “6 Ways to Stay Hydrated”

How to Trust Your Body

I think now more than ever, in the times we currently find ourselves in, is that we need to invest in our health, both physically and mentally. I try not to watch much news, only for the updates and important information and then switch it off. But over the last month I’ve seen so manyContinue reading “How to Trust Your Body”