9 Benefits of eating sprouts + sprouting tips

For anyone who knows me or has worked with me you’ll know how much I love sprouts, I always recommend everyone to grow them. Come to my kitchen and no doubt you’ll see them growing on my windowsill or sitting draining in the drying rack. My favourite ones are alfalfa, broccoli, Chinese cabbage, fenugreek, and sunflower. SomeContinue reading “9 Benefits of eating sprouts + sprouting tips”

6 Ways to Stay Hydrated

How much water or fresh fruit and vegetable juices do you drink every day? Most of us are probably mildly to chronically dehydrated from not drinking much water, going all the way back to our childhood. Nowadays most people’s diets are not hydrating enough either. We don’t even need to feel thirsty to need toContinue reading “6 Ways to Stay Hydrated”

How to Trust Your Body

I think now more than ever, in the times we currently find ourselves in, is that we need to invest in our health, both physically and mentally. I try not to watch much news, only for the updates and important information and then switch it off. But over the last month I’ve seen so manyContinue reading “How to Trust Your Body”

Why Be Healthy?

I think deep down we all know we need to make healthier choices. It can feel like hard work and that you really don’t want to do it and that you’d rather just do it when you really have to. Every day we are taking in toxins that our body and more specifically our liverContinue reading “Why Be Healthy?”

Natural Body Cream

“If you can’t eat it then don’t put it on your body.” I’m sure a lot of you have heard this statement. There are a lot of toxins in body lotions and whether or not it does get absorbed straight into the blood stream or not I’d rather just use natural products. This one thatContinue reading “Natural Body Cream”

Simple Watermelon Recipe

Apart from being so refreshing and hydrating in hot summer weather, watermelon has numerous health benefits.  They are full of beta-carotene (the bright pinky-red colour) which is converted into vitamin A in our bodies. Vitamin A helps maintain eye health and are also high in Vitamin C which is known to be an excellent immuneContinue reading “Simple Watermelon Recipe”

Conscious Eating and Self-Love

I recently listened to one of my favourite teachers, Teal Swan, being interviewed on the Hay House World Summit. She was being asked about self-love and how you can start to love yourself more or to even love yourself at all. She talked about being conscious while eating and drinking and how you can link this to startingContinue reading “Conscious Eating and Self-Love”

Rejuvenating Yoga and Health Retreat

Retreats with Thrive & Shine are a time to relax, indulge in healthy, nourishing foods and be looked after by someone else for a change. It’s the perfect time to unwind and the only thing to think about is your happiness. Join like-minded ladies on a journey of rediscovery. Retreat Options: 2 Night 3 NightContinue reading “Rejuvenating Yoga and Health Retreat”