Do You Suffer from Food Hangovers?

You know that feeling when you’ve had too much to drink and you often end up with a hangover the next day? I’m sure a lot of you can relate. You really can’t function, sometimes have a headache, may want to throw up, want to sleep all day and are just unmotivated and lethargic. This isContinue reading “Do You Suffer from Food Hangovers?”

How to Make Any Meal Healthier

There are so many amazing recipes available but not all of them are what I would want to eat to feel good and be healthy.But that doesn’t mean I’m not going to try them. What I’ll do is swap and change some of the ingredients so that I know I’ll feel good eating it.  HereContinue reading “How to Make Any Meal Healthier”

Children Learn from Everything You Say and Do

Children imitate everything that you say and do. And frustratingly don’t listen to what you tell them to do.But they are always learning from you. Do you want your child to eat more fruit and vegetables and drink more green juices? Start to eat and drink these things (and have less ‘bad’ temptations available). DoContinue reading “Children Learn from Everything You Say and Do”

Things I Didn’t Expect to Heal When I Changed My Lifestyle

Back in 2007 when I was working in the corporate industry, my health was at its lowest and I had many issues that I needed to heal. Thankfully with some research I found the tools to do it naturally and my journey to health started. What I didn’t expect was a much calmer mind. Just eating aContinue reading “Things I Didn’t Expect to Heal When I Changed My Lifestyle”

We All Need Someone To Talk To, It’s Important to Reach Out

About 9 years ago I was not dealing very well with a situation happening in my life. I was overwhelmed, stressed, anxious and slumped into a depression. I was binge eating to numb the pain that I was feeling. And I couldn’t digest the food properly because I was feeling so anxious which didn’t make me feelContinue reading “We All Need Someone To Talk To, It’s Important to Reach Out”

Signs You Are Not Getting Enough Zinc

Zinc is one of the most vital nutrients we need for our bodies.  It is used in so many of our bodily functions and if we do not top up on our reserves of zinc we can show signs of deficiency and even become seriously ill.  Zinc deficienty can look like: a weakened immune systemContinue reading “Signs You Are Not Getting Enough Zinc”

How To Listen To Your Body

Our bodies want us to be healthy. They have the ability to get back to a healthy state when given the correct fuel; in the form of rest, food and drink, exercise, outdoors, fun, less media or more happy media, people we surround ourselves with, and the ability to manage our stress. Think of yourContinue reading “How To Listen To Your Body”

What Is Lycopene and How Does It Benefit Our Bodies?

I was looking up the nutrient profile of grapefruit the other day because I have been adding it to my juices.I felt really good consuming it so I wanted to know what was in it and share this information. What I found is that it has lycopene in it. I remember reading about lycopene aContinue reading “What Is Lycopene and How Does It Benefit Our Bodies?”

4 Benefits of Spending Time in Silence

When last did you give yourself time to just BE? I spent some time right by the ocean last week. Although I live about 15 minutes from the ocean anyway, this was a lot closer and I could walk there. Instead of getting stuck in the hustle and bustle of life I took the timeContinue reading “4 Benefits of Spending Time in Silence”

4 Ways to Invest In Your Future

Your Health Is Your Wealth, Invest In Your Future We’re taught from a fairly young age to save for our future.Which is good advice, we don’t want to be left with nothing and have to struggle in our later years.  But what about ‘saving our body for our future’? My sister and I were walkingContinue reading “4 Ways to Invest In Your Future”