Gail Wicht ~ Health Coach and Life Coach
I am a Health Coach and Life Coach for people who are excited to transform their lives.
My mission is to inspire, motivate and empower you to know that you can change your body, and change your life.
Programs
I offer 1:1 coaching programs to help you achieve your wellness goals. Choose from individual sessions, 3 month coaching and an 8 week whole-food, plant-based program.
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Latest Instagram Posts
Latest Blog Posts
Do You Suffer from Food Hangovers?
You know that feeling when you’ve had too much to drink and you often end up with a hangover the next day? I’m sure a lot of you can relate. You really can’t function, sometimes have a headache, may want to throw up, want to sleep all day and are just unmotivated and lethargic. This isContinue reading “Do You Suffer from Food Hangovers?”
How to Make Any Meal Healthier
There are so many amazing recipes available but not all of them are what I would want to eat to feel good and be healthy.But that doesn’t mean I’m not going to try them. What I’ll do is swap and change some of the ingredients so that I know I’ll feel good eating it. HereContinue reading “How to Make Any Meal Healthier”
Children Learn from Everything You Say and Do
Children imitate everything that you say and do. And frustratingly don’t listen to what you tell them to do.But they are always learning from you. Do you want your child to eat more fruit and vegetables and drink more green juices? Start to eat and drink these things (and have less ‘bad’ temptations available). DoContinue reading “Children Learn from Everything You Say and Do”
Thrive And Shine 