Gail Wicht ~ Health Coach and Life Coach
I am a Health Coach and Life Coach for people who are excited to transform their lives.
My mission is to inspire, motivate and empower you to know that you can change your body, and change your life.
I offer 1:1 coaching programs to help you achieve your wellness goals. Choose from individual sessions, 3 month coaching and an 8 week whole-food, plant-based program.
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Your Health Is Your Wealth, Invest In Your Future We’re taught from a fairly young age to save for our future.Which is good advice, we don’t want to be left with nothing and have to struggle in our later years. But what about ‘saving our body for our future’? My sister and I were walkingContinue reading “4 Ways to Invest In Your Future”
The Thrive & Shine Chickpea “Tuna Mayo” I’ve seen this recipe all over social media so I thought I would give it a try, and it really was yummy. I altered it slightly because I didn’t have any plant based mayo on hand so I made up my own version and it really works forContinue reading “Chickpea “Tuna Mayo” Recipe”
Have you been trying to heal your body of whatever ailment you are plagued with, only to revert back to being unwell again? You just don’t seem to be able to get over it and move on? Do you offload to friends and family and perhaps even on forums about how bad, tired or illContinue reading “How Is Being Unwell Serving You?”