Gail Wicht ~ Health Coach and Life Coach
I am a Health Coach and Life Coach for people who are excited to transform their lives.
My mission is to inspire, motivate and empower you to know that you can change your body, and change your life.
I offer 1:1 coaching programs to help you achieve your wellness goals. Choose from individual sessions, 3 month coaching and an 8 week whole-food, plant-based program.
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I was looking up the nutrient profile of grapefruit the other day because I have been adding it to my juices.I felt really good consuming it so I wanted to know what was in it and share this information. What I found is that it has lycopene in it. I remember reading about lycopene aContinue reading “What Is Lycopene and How Does It Benefit Our Bodies?”
When last did you give yourself time to just BE? I spent some time right by the ocean last week. Although I live about 15 minutes from the ocean anyway, this was a lot closer and I could walk there. Instead of getting stuck in the hustle and bustle of life I took the timeContinue reading “4 Benefits of Spending Time in Silence”
Your Health Is Your Wealth, Invest In Your Future We’re taught from a fairly young age to save for our future.Which is good advice, we don’t want to be left with nothing and have to struggle in our later years. But what about ‘saving our body for our future’? My sister and I were walkingContinue reading “4 Ways to Invest In Your Future”