Gail Wicht ~ Health Coach and Life Coach
Health Coach and Life Coach for people who are excited to transform their lives.
My mission is to inspire, motivate and empower you to know that you can change your body, and change your life.
I work with you to let go of your struggle with food and your body. We will uncover why you can’t stop eating, why you overeat in the first place and create solutions to get you back to your true self.
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Why is it beneficial to know your love language/s? We all express our love in different ways.Once you are aware of the way you express it, it can really benefit you and the people around you. Romantic relationships can be challenging and anything that will help to make things easier is always welcome.But it doesn’tContinue reading “What are your Love Languages?”
I know there are many people who have been ‘trying everything’ for years and still haven’t reached their health goals. I can understand, it is really confusing out there. There are so many diets which are so restrictive that by the time you’re done you can’t wait to get back to ‘normal’ life. All theContinue reading “Why Does Health Seem To Be So Confusing?”
Did you know that your body loves you? Every moment of every day it is working hard to keep you alive, to keep you functioning as best it can. It is sorting through all the food and drinks you consume. It’s filtering the toxins from the atmosphere, the toxins from the ‘body care products’ youContinue reading “Did you know that your body loves you?”