Gail Wicht ~ Health Coach and Life Coach
Health Coach and Life Coach for people who are excited to transform their lives.
My mission is to inspire, motivate and empower you to know that you can change your body, and change your life.
I work with you to let go of your struggle with food and your body. We will uncover why you can’t stop eating, why you overeat in the first place and create solutions to get you back to your true self.
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You are your own best nutritionist / doctor / healer. Only you can know how your body feels. You actually do know what works best in your body you just might not have been taught how.When you allow yourself the time to properly tune in, you get to know, you get to figure it out. YouContinue reading “You Are Your Own Best Healer”
I recently worked with someone on healthy ways to prepare her body for pregnancy. Broccoli kept coming up as one of the healthiest vegetables to get a lot of her necessary nutrients in. They are packed with vitamins, minerals and phyto-nutrients such as Vitamins A, C, K and B complex, zinc, iron, calcium and magnesium;Continue reading “7 Health Benefits of Eating Broccoli”
Broccoli, cauliflower, brussels sprouts and other cruciferous vegetables are some of the most nutritious foods available to us. I recently did some research on helping a client prepare their body for pregnancy with what to eat and take while being pregnant. These 3 foods came up over and over again as being full of soContinue reading “How to ease gas and bloating after meals”