Gail Wicht ~ Health Coach and Life Coach
I am a Health Coach and Life Coach for people who are excited to transform their lives.
My mission is to inspire, motivate and empower you to know that you can change your body, and change your life.
I offer 1:1 coaching programs to help you achieve your wellness goals. Choose from individual sessions, 3 month coaching and an 8 week whole-food, plant-based program.
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When last did you give yourself time to just BE? I spent some time right by the ocean last week. Although I live about 15 minutes from the ocean anyway, this was a lot closer and I could walk there. Instead of getting stuck in the hustle and bustle of life I took the timeContinue reading “4 Benefits of Spending Time in Silence”
Your Health Is Your Wealth, Invest In Your Future We’re taught from a fairly young age to save for our future.Which is good advice, we don’t want to be left with nothing and have to struggle in our later years. But what about ‘saving our body for our future’? My sister and I were walkingContinue reading “4 Ways to Invest In Your Future”
The Thrive & Shine Chickpea “Tuna Mayo” I’ve seen this recipe all over social media so I thought I would give it a try, and it really was yummy. I altered it slightly because I didn’t have any plant based mayo on hand so I made up my own version and it really works forContinue reading “Chickpea “Tuna Mayo” Recipe”