Gail Wicht ~ Health Coach and Life Coach
Health Coach and Life Coach for people who are excited to transform their lives.
My mission is to inspire, motivate and empower you to know that you can change your body, and change your life.
I work with you to let go of your struggle with food and your body. We will uncover why you can’t stop eating, why you overeat in the first place and create solutions to get you back to your true self.
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According to the American Heart Association (AHA), heart disease has been the leading cause of death in the western world for the last 2 decades (that’s as far back as I checked), including this year, even with the pandemic (as it currently stands). And the number of people dying from heart disease is increasing each year. ToContinue reading “Why Is Too Much Salt Bad For Our Hearts?”
What a year! This is possibly one of the weirdest festive season you’ve ever experienced, to top off one of the weirdest years ever. Restrictions, limitations and uncertainty.Add to that the usual festive season frustrations of over indulging, interacting with family members and dealing with stress. So enjoy yourself as much as possible, enjoy your family andContinue reading “Healthy Tips This Festive Season”
Moringa is a tree that was originally native to India, other parts of Asia and Africa. Due to it’s health benefits it is now grown all over the world. Locals in the lesser developed communities, who do not have access to pharmaceutical medicine, use this plant to keep them healthy. Moringa is also known as theContinue reading “Moringa, What Is It and Why Do We Need It?”