Gail Wicht ~ Health Coach and Life Coach
I am a Health Coach and Life Coach for people who are excited to transform their lives.
My mission is to inspire, motivate and empower you to know that you can change your body, and change your life.
I offer 1:1 coaching programs to help you achieve your wellness goals. Choose from individual sessions, 3 month coaching and an 8 week whole-food, plant-based program.
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Children imitate everything that you say and do. And frustratingly don’t listen to what you tell them to do.But they are always learning from you. Do you want your child to eat more fruit and vegetables and drink more green juices? Start to eat and drink these things (and have less ‘bad’ temptations available). DoContinue reading “Children Learn from Everything You Say and Do”
Back in 2007 when I was working in the corporate industry, my health was at its lowest and I had many issues that I needed to heal. Thankfully with some research I found the tools to do it naturally and my journey to health started. What I didn’t expect was a much calmer mind. Just eating aContinue reading “Things I Didn’t Expect to Heal When I Changed My Lifestyle”
About 9 years ago I was not dealing very well with a situation happening in my life. I was overwhelmed, stressed, anxious and slumped into a depression. I was binge eating to numb the pain that I was feeling. And I couldn’t digest the food properly because I was feeling so anxious which didn’t make me feelContinue reading “We All Need Someone To Talk To, It’s Important to Reach Out”